Until you sweat with a buddy, or get your fit on with a workout partner, you won't know what you are missing! I have worked out alone, with a buddy, and with groups. There is something truly special about working out with a partner for a plethora of reasons! Personally, I think I need a buddy in all ...
A Simple Process for Keeping New Year’s Resolutions
New Year, New.. NO STOP! Ok, wait what? Stop? Whatever do you mean? Why can't I say that catchy New Years phrase everyone says and posts about ad nauseam? New Year, New You isn't a bad idea in and of itself. It's everything that goes along with it, namely expectations, that make it an ...
5 Fitness Myths & Buzzwords That Need to Stop Immediately
I have been a personal trainer for years now and it never ceases to amaze me that the same fitness myths and buzzwords from over a decade ago are still around! How is this even possible? We have so much information available at our finger tips with today's technology. So how can we still be in the ...
5 Tips for Managing Stress Around the Holidays
The holidays are a time of extra work, projects, events, cooking, shopping and everyday life in between. All that being said, while the season does bring a great deal of joy, it's also a time for a tremendous amount of stress! Traveling for the holidays, buying gifts, staying on a budget, and making ...
5 Tips for Staying Healthy Around the Holidays
It’s that time of year again, let the holiday festivities begin! Holiday parties, charity events, extra school events for the kids, family and friends gathering to celebrate and of course shopping and socializing! It's overwhelming and truly a wonder any of us survive. Once it is all over, we look ...