The ever-so cheesy saying, "you are what you eat," rings true. Eat a doughnut, you will feel like a doughnut (puffy, heavy, and oily), not quite the best option to boost your mood. Ugh! It is so easy to grab for that doughnut, when feeling sluggish and down. Sugar does give you a little energy ...
4 (Realistic) Steps to Raise Your Standard of Living
We have grown up with a standard we’ve set at a young age. We are going to go to school. We are going to get a job. We are going to pay our bills. We are going to eat. We are going to have a roof over our heads. It’s ingrained in our head to do those things and meet them each month. It can get ...
How to Overcome Comparison and Collaborate Better with Others
I love to think of comparison as the little voice inside my head that starts to tell me I am not good enough. That if I try to do better or try something new, I'll just fail. So, why even try? Then, I join in on a self-pity party and start to tear myself down - a spiral that gets me in a dark ...
Simplicity Sells: Get Your Business Back to the Basics
Why are people craving simplicity and wanting to get back to the basics? With the power to do everything instantly and more efficiently at our fingertips, we have room to cram more to-dos in our schedule. Jam-packed schedules have created no margin for error. But, we're human. We make ...
5 Ways to Stop Procrastination
"Procrastination is one of the most common and deadliest diseases and its toll on success and happiness is heavy." - Wayne Gretzky. When we have so much to do and so little time, we tend to put less desirable tasks at the bottom of the to-do list. No matter what those less desirable tasks are, ...