I know what it feels like to have all of these ideas and dreams and struggle to get started so they can become reality, and if you are anything like me, you literally have one idea after another. I set lots of high goals with doable action steps – every single month for personal, family and ...
Structuring Your Daily Routine to Promote Strong Mental Health
Maintaining Mental Health when building a business and creating the life you want is often overlooked, which then leads to burn out and other challenges in your business and personal life. Creating a daily routine that includes sleeping, eating, exercising and recreational activities in a busy ...
What the Path to Living Authentically Looks Like
We all have moments in our lives where we were not true to ourselves - when we aren't living authentically. Times like when we agreed to helping someone out when we would rather stay at home reading a book on our day off, or took a job that felt really uncomfortable but needed the money. ...
Is Your Body Language Giving Off Bad Vibes?
Actions speak louder than words. Your body language often speaks volumes to other people, even if you don't realize it. Understanding how our body language can impact how others perceive us is the key to improved our communication with people. Similarly, being able to identify certain non-verbal ...
Managing Your Business When Dealing with a Personal Crisis
This post explores what to do when a personal crisis is hurting your professional life, especially when you own a business. When starting a business, you are super excited and all fired up to show up for work every day. You engage with clients and customers and you have finally created the life ...