In This Post: Try these simple and easy running tips for beginners (and the best running app!) to discover how to start running when you hate it.
Let me preface this post by saying that I never thought I’d come to love running. I would literally be moments away from a panic attack in grade school whenever we were “tested” by having to run a mile in gym class. But over the years, the rhythmic nature of running has become more of a meditative activity for me that I now look forward to. Plus, it’s a way to get outside to enjoy the sunshine during the warmer months. Running has become one of the important tools in managing my mental health, which is why I’m excited to share with you how to start running when you hate it.
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1. Pick a Running Location That Feels Good
For me, I don’t love running around my neighborhood. It has hills, hard concrete sidewalks, and scenery that just doesn’t really inspire me. However, a short walk away is a park that I visit frequently. It’s right next to the woods and has a huge fenced in field area that I love to run around. All of the greenery makes me feel like I’m escaping life and surrounded by nature. Plus, the grassy terrain is much friendlier to my knee joints. Or, if I’m willing to go for a little drive, there’s a waterfront trail close to my house. There, I often feel so refreshed and motivated to keep running that I regret how far I made it once I turn around to head back. So, if stepping outside of your front door to begin your jog isn’t doing it for you, try a different location!
2. Download a Running App for Beginners
In my opinion, the best running app for beginners (or seasoned runners!) is Vi Trainer which you can find on the Andriod or iPhone app stores. I love workout classes because I have a hard time leading myself through my own workouts. Similarly, the Vi Trainer app offers the motivation of being lead to stay on track and engaged with my run. Vi is like having a personal trainer in your ear. She gives simple, encouraging cues without being over the top – which I appreciate in comparison with other apps I’ve tried. Plus, there are a variety of runs to choose from, so you can mix things up depending on what you’re up for that day or your comfort level.
While not essential, you can optimize your workouts with the innovated Vi Sense headphones [c/o] which use biometric sensors to track your heart rate, speed, and cadence for an even more customized experience. However, if you prefer not to invest in the headphones, I still recommend the Vi Trainer app on its own! You can get a 14-day free trial here (you have to open this link from your phone for it to work!).
3. A Little Bit of Running Goes a Long Way
When I go for a run, it’s only ever for like 1.5-2.5 miles tops because that’s the range in which my body feels the best. My goal isn’t to run a marathon, it’s just to feel good. I don’t like pushing myself to the point where I’m getting stomach cramps or my legs feel like Jello, so I don’t. Sometimes when I’m pressed for time or feeling really sluggish, I’ll go out and run just one mile to get my blood flowing. It’s always worth it. Any amount of running has amazing benefits for both the mind and body.
4. Refresh Your Workout Wardrobe
Regardless of what the circumstance is, having clothes you can reach for that you’re excited to wear can give an extra boost of energy no matter what the challenge you’re running towards is. Working out is no different, especially when you’re faced with figuring how to start running when you hate it. I love incorporating bolder prints that I wouldn’t gravitate towards in everyday life into my activewear wardrobe. It makes me feel a bit more daring, inspired, and ready to take on anything! The gorgeous floral leggings featured in this post are under $30 right now! Click the images below to shop more options: