In This Post: To help manage both anxiety and depression, I use this simple process to add structure to my day and develop a daily routine for mental health. Please note, I am simply my personal experience on what works best for me. I am not a medical or mental health professional. The intent ...
Scattering More Love
In this post: As a sufferer of depression, I realize that showing love and compassion is not always quite as easy as it sounds. Living in a city where you can experience all four seasons in one day, sometimes the little things matter most, like the beautiful Seeds of Love Bracelets I paired with my ...
VLOG 9: I Pick My Mental Health over My Inbox
Gems, I'm sorry about all the emails I don't respond to when I'm depressed. I'm definitely not a big deal - so it's not that I have this inpouring of emails and just can't get to everyone. I don't have a "real" excuse other than it's essential to my mental health that sometimes I keep my head down ...
Tiny Reminders for My Mental Health
In this post: How a pair of chic tassel earrings kept my mental health in check at New York Fashion Week. The Look: [sp] Tassel Earrings from Trumpet + Tassel // Velvet dress from ZARA ($20) // similar Nine West shoes ($76) // Styled by + outfit photos: Christina Stein Imberlina // *this post ...
Why You Need to Use Your Wounds as Your Wisdom
Photo: Josh Fisher Photography of Oklahoma City, OK We all have a story, whether or not we believe it’s one worth telling (here are 5 reasons why you need to give words to your heart and share it). The anxiety so many of us feel when being tasked with opening up about our mental health is ...