In This Post: Worried about falling off track with your fitness & wellness goal setting this year? Here's how I reframed my 2019 resolutions to make them more realistic. Also, find out why I'm about to sign up for a Planet Fitness membership! This post is sponsored by BabbleBoxx.com on ...
Monthly Planning Skills: How to Show Up for Yourself
Show Up. It’s scary, but you’ll be fine. One ritual that I’ve been incorporating into my life in 2018 is doing a monthly planning and review check in with myself at the beginning of every month. This check-in has become a favorite part of my year because I get to sit down with myself and dream ...
VLOG 21: New Year’s Resolutions – Yes or No?
Happy 2018, Gems! Did you set a New Year's resolution for yourself? And if so, how's that going? I can't say that I've successfully followed through with any New Year's resolutions I've set in the past, but I do like the idea of a fresh start and extra motivation to work on self ...
Just Add Friends: Why You Need a Workout Partner
Until you sweat with a buddy, or get your fit on with a workout partner, you won't know what you are missing! I have worked out alone, with a buddy, and with groups. There is something truly special about working out with a partner for a plethora of reasons! Personally, I think I need a buddy in all ...
Finding My Mantra for the New Year
Ho ho ho, and just like that, it’s over. Another Christmas over, another holiday season wrapping up, another end to another year. What was 2015 like for me? A year of great change- we moved from Toronto to LA and it was really all about settling into a new city, learning to parent without the ...