In This Post: Have you been wondering what to do when anxiety hits? This post is filled with simple anxiety relief techniques (from someone who feels anxious all the time) to help things feel a little less intense when anxiety hits. I can't remember a time when anxiety wasn't a major force in my ...
How to Start a Daily Routine for Mental Health
In This Post: To help manage both anxiety and depression, I use this simple process to add structure to my day and develop a daily routine for mental health. Please note, I am simply my personal experience on what works best for me. I am not a medical or mental health professional. The intent ...
How to Navigate Awkward Family Conversations
In this post: How to have an open heart, let your family into your struggle, and use humor to navigate those awkward questions that seem to be at every family gathering. Ever since I entered my early to mid-twenties, my marital and reproductive status is always commented on at family gatherings. ...
3 Steps to Creating a Productive Day Routine
In this post: Discover how to be productive in the morning with this productive day routine to get more done and stay on track! We assume that productivity means hustle and bustle; moving faster, doing more. I would like to propose a different way to understand productivity with my daily morning ...
7 Ways to Destress When You’re Having a Rough Day
So you're having a rough day, huh? Your bad day matters. It's part of your story. It's part of why the good moments that follow will feel so good. And, there's a strength that's being built in today that you're going to need in a rocky situation down the road. Also, you've made it through 100% of ...
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