Yesterday, I didn't even get out of bed until like 10:40 am (which never happens). Then, I headed to yoga, and before I knew it, it was already 2 pm and my day was halfway over! I was so tired all day and it made me really appreciate my typical morning routine, so I thought I'd share with you a few ...
6 Apps Designed for Improving Mental Health
Living with a mental illness is a constant battle. It never ends. Sometimes there are breaks here and there, but it's never really "over". Certain things can be triggers for some of us, and sometimes we don't even need a trigger at all. It just happens. For me, winter and cold weather always ...
Cultivating Happiness with The Mood Booster Journal
When I lost my dad in high school, I completely shut down. Not for days, or weeks, or months, but for years. I couldn’t feel any emotions for years of my life. I was just going through the motions, playing the part of a human being the best I could. Fast forward a few years after a lot of soul ...
18 Foods to Boost Your Mood
The ever-so cheesy saying, "you are what you eat," rings true. Eat a doughnut, you will feel like a doughnut (puffy, heavy, and oily), not quite the best option to boost your mood. Ugh! It is so easy to grab for that doughnut, when feeling sluggish and down. Sugar does give you a little energy ...