Why you should be practicing yoga at home. A few years ago, I discovered hot yoga and it completely changed my life (if you didn't click on that link and you suffer from headaches, I highly suggest you read it). So, when I found out Yoga Innovations had an upcoming yoga teacher training program, I ...
Taking Back Our Time at the Body Love Tour
Have you ever thought about how much time getting ready takes you? How long in the morning before work? How much time you spend getting ready to go out to dinner? Add it all up and you'll find that women spend approximately 135 days, 3726 hours, 223560 minutes, and 13,413,600 seconds in their ...
My Hott Addiction – Yoga to Relieve Headaches
Prior to last summer, I had struggled with chronic headaches every hour of every day for almost six years. After endless attempts with various medications, doctor and specialist appointments, lots of blood-work, alternative medicine adventures, and ER visits accompanied by pain, tears and ...