In This Post: To help manage both anxiety and depression, I use this simple process to add structure to my day and develop a daily routine for mental health. Please note, I am simply my personal experience on what works best for me. I am not a medical or mental health professional. The intent ...
Setting Realistic Fitness & Wellness Goals for 2019
In This Post: Worried about falling off track with your fitness & wellness goal setting this year? Here's how I reframed my 2019 resolutions to make them more realistic. Also, find out why I'm about to sign up for a Planet Fitness membership! This post is sponsored by BabbleBoxx.com on ...
How to Set Meaningful Goals with PowerSheets – Review
In the post: Learn how to set meaningful goals with Leah's review of Lara Casey's goal planner, PowerSheets. Even though it is November, the reality is, the New Year is upon us. Soon, all we will see are New Year’s resolutions, promises to be different in the next year, and, probably, ...
5 Ways to Start Taking Small Steps for Big Results
Often times I find myself sitting at my desk at my job, or at home at the dining room table, looking at my planner intently with overwhelm. Whether it be big goals and changes for myself or my business that I am striving for or daily tasks that need to be done, I am frozen because I don’t know ...
Less Stress, More Focus: Meditation for the Chaotic Mind
I am, for all intents and purposes, someone who is really, really bad at getting things done. No, really. It takes a special amount of motivation to get me to finish the things I start—from cleaning the kitchen, to making a schedule, to writing my novel. I have to be in the right mood; or at ...