In This Post: To help manage both anxiety and depression, I use this simple process to add structure to my day and develop a daily routine for mental health. Please note, I am simply my personal experience on what works best for me. I am not a medical or mental health professional. The intent ...
4 Ways to Reenergize in the Morning
Yesterday, I didn't even get out of bed until like 10:40 am (which never happens). Then, I headed to yoga, and before I knew it, it was already 2 pm and my day was halfway over! I was so tired all day and it made me really appreciate my typical morning routine, so I thought I'd share with you a few ...