Why you should be practicing yoga at home. A few years ago, I discovered hot yoga and it completely changed my life (if you didn't click on that link and you suffer from headaches, I highly suggest you read it). So, when I found out Yoga Innovations had an upcoming yoga teacher training program, I ...
Fall into Relaxation
This week has been the most stressful few days I've had in a long time. Between the pressure of starting up a new business, an ongoing family situation with my teenage sister, and not having time in my days to do the simplest things like going to the food store, life has been just a bit crazy ...
Taking Back Our Time at the Body Love Tour
Have you ever thought about how much time getting ready takes you? How long in the morning before work? How much time you spend getting ready to go out to dinner? Add it all up and you'll find that women spend approximately 135 days, 3726 hours, 223560 minutes, and 13,413,600 seconds in their ...
The Key Report: Pittsburgh Rejuvenation Station
Pittsburgh Rejuvenation Station It's time to rejoice, Pittsburgh! We have the latest and greatest from the steel city to help you rejuvenate and refresh this summer! From fitness to fashion, find out which businesses are helping you unlock your potential. [one_half] 1. Relax and unwind ...