As someone who has suffered from anxiety and depression most of my life, I’m no stranger to stress, which used to be a major trigger for my anxiety. Learning to manage my anxiety and my triggers has forced my stress levels to plummet, which has been a boon for my mental health. This didn’t happen ...
4 Ways to Make Traveling Less Stressful
I’ve had anxiety issues for as long as I can remember. Sometimes it’s manageable, sometimes it becomes so overwhelming I can hardly catch my breath. If there’s one thing that stresses me out the most, it’s traveling. And holiday travel? Yikes. Stress-o-rama. Traveling can be a huge, stressful ...