In This Post: Have you been wondering what to do when anxiety hits? This post is filled with simple anxiety relief techniques (from someone who feels anxious all the time) to help things feel a little less intense when anxiety hits. I can't remember a time when anxiety wasn't a major force in my ...
How to Start a Daily Routine for Mental Health
In This Post: To help manage both anxiety and depression, I use this simple process to add structure to my day and develop a daily routine for mental health. Please note, I am simply my personal experience on what works best for me. I am not a medical or mental health professional. The intent ...
The Sunday Edit – Volume 34
In This Post: Even though I wear cute outfits (sometimes) and take pretty pictures, my Sunday Edit posts are all about connecting with you on the real, not so Instagram worthy moments that happen each week. I also include a few of my favorite things! **This post may contain affiliate links ...
The Sunday Edit – Volume 32
In This Post: Even though I wear cute outfits (sometimes) and take pretty pictures, my Sunday Edit posts are all about connecting with you on the real, not so Instagram worthy moments that happen each week. I also include a few of my favorite things! **This post may contain affiliate links ...
The Sunday Edit – Volume 21
The Sunday Edit is where I stop by to share with you a few raw and real stories from my week. Stories where I edited struggles into strengths and found Gem moments when shining seemed impossible. In a world where everyone filters what they share online, I want you to see you’re not alone and I want ...
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