As someone who has suffered from anxiety and depression most of my life, I’m no stranger to stress, which used to be a major trigger for my anxiety. Learning to manage my anxiety and my triggers has forced my stress levels to plummet, which has been a boon for my mental health. This didn’t happen ...
How I Manage My Anxiety While Running a Business
Gem Resource - Master Class on how to get through anxiety on a day-to-day basis and what strategies have allowed me to become a successful business owner while living with anxiety First of all, I want you to know that you are 100% completely normal for having anxiety while running a ...
I’m a Success, but Not Financially
Imagine it's family game night. Fun right? (I know, not what you expected when you clicked on this link, stay with me...) You pull out Jenga. Because everyone likes Jenga and it's simple: re-stack the blocks without f'ing everything up and making it fall over. I play Jenga every single day of ...
15 Little Things Every Person With Anxiety Needs
Having anxiety is like having butterflies in your stomach for any and every given reason, only they're not friendly, flirty butterflies, they're more like angry bees. I was recording videos (for the first time ever) last week for my first online course and I felt like said bees were going to be the ...
From Self-Harm to Superbands: How I’m Saving Lives Through Music
My name is Jessica Villa and I’m the Founder/CEO of a nonprofit organization called Superbands. Having been known as the ‘quiet girl’ for most of my life, never did I envision taking on something that is so beyond my comfort zone, but I couldn’t be happier with my decision to jump into pushing ...