This gift guide is for the girl that followers her own rules, dances to the beat of her own drum, and is always up for an adventure. She's the type that doesn't need a plan, loves to spend her time exploring, and always makes time to fit in her yoga practice. She's probably off traveling, loves all ...
15 Little Things Every Person With Anxiety Needs
Having anxiety is like having butterflies in your stomach for any and every given reason, only they're not friendly, flirty butterflies, they're more like angry bees. I was recording videos (for the first time ever) last week for my first online course and I felt like said bees were going to be the ...
10 Things to Treat Yourself to This Month
It's a precious time of year, one that we must be careful not to get swept away in and take for granted. A small, sweet space between the promises of a new year and the lessons (and stories!) from the one at hand. This month's 10 Things to Treat Yourself to roundup is a beautiful balance of ...
Less Stress, More Focus: Meditation for the Chaotic Mind
I am, for all intents and purposes, someone who is really, really bad at getting things done. No, really. It takes a special amount of motivation to get me to finish the things I start—from cleaning the kitchen, to making a schedule, to writing my novel. I have to be in the right mood; or at ...
Fashion as an Unexpected Form of Meditation
Transitioning through the different stages of life can sometimes feel like New York City traffic. The looming frustration of road blocks and the feeling that everything is moving except for you. When you’re imprisoned in a chaotic mind, finding time for a mental recess is necessary to release the ...