Vacations and traveling are great for relaxing, clearing your head, and getting into a new space and environment for a change of perspective. But did you know that there are actually health benefits of going on vacation and traveling? As a weight loss coach for women, I’ve worked with thousands ...
6 Morning Habits That Are Sure to Lead to a Better Day
Whether you’re an Early Bird or a Night Owl, we’ve all got to get moving and get out the door. Planning out your day can even help you steal a few minutes of extra sleep. Heading out for the day can be made easier and even enjoyable by adding a few of these simple morning habits to your ...
Yoga for a Beautiful Life, Inside and Out
The practice of yoga isn't just working out, meditating, or relaxing, it's a philosophy. It's the art of discovering to live with intention, self-compassion, and awareness to embrace a truly beautiful lifestyle physically, mentally, emotionally, energetically, and spiritually. We call it a ...
Adding Hypnotherapy to Your Wellness Regimen
Does hypnotherapy seem a bit mysterious to you? You're not alone! Thanks to the entertainment industry, many people incorrectly assume hypnosis is a brainwashing technique that can be used to make the most reserved individuals reveal secrets or give up control to perform humorous acts. Hypnotherapy ...