Are you aware of your surroundings on your way to work? Better yet, if you work from home do you ever take a few moments to step outside and get some fresh air? What would you say if I told you that it is a proven fact nature actually has a profound and positive impact on your well-being? Simply ...
7 Strategies for Living and Coping with Bipolar Disorder
My name is Sharon Chisholm, I live in Australia and I am a mind health coach, advocate, writer and speaker. Fourteen years ago, at the age of 32, I moved from England to Australia. A year later I was married with a new baby and my life was completely different. When my daughter was a year old, ...
How My Mental Health Battle has Made Me a Better Person
When the lovely gems at The Rising Tide Society asked me if I would be interested in contributing a post for Mental Health Awareness Month, I was incredibly honored. This is a community that has provided me with so much love and support throughout the growth of my business. I wrote about my ...
Structuring Your Daily Routine to Promote Strong Mental Health
Maintaining Mental Health when building a business and creating the life you want is often overlooked, which then leads to burn out and other challenges in your business and personal life. Creating a daily routine that includes sleeping, eating, exercising and recreational activities in a busy ...
Healthy Habits for Emotionally Happy Entrepreneurs with Abby Howard
As an entrepreneur, you have to get comfortable living in your own mental space because, well, you spend an awful lot of time there. Negative self-talk, limiting beliefs, and destructive emotional patterns are quarrels that many business owners face daily. Together, social workers turned coaches, ...
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