We've taken lots of guesswork out of putting together your holiday gift guide! Here are our favorite Gem Finds fitness fanatics are sure to love! 1.) The YS Yoga Towel (by Kulae) in Purple from YOGASMOGA - $36.00 The ultimate yoga town - antibacterial, antimicrobial, 100% recyclable and ...
The Benefits of Applying Yoga Principles to Your Business
Are you an exhausted, overworked, irritated business owner? You're not alone. Even the most passionate business owners (like myself) experience burn out. You probably know that yoga has changed my life. Now, it's changing my business and it can change yours too! Always Persevere The days where ...
Yoga for a Beautiful Life, Inside and Out
The practice of yoga isn't just working out, meditating, or relaxing, it's a philosophy. It's the art of discovering to live with intention, self-compassion, and awareness to embrace a truly beautiful lifestyle physically, mentally, emotionally, energetically, and spiritually. We call it a ...
Dining Rooms Are for Yoga
Why you should be practicing yoga at home. A few years ago, I discovered hot yoga and it completely changed my life (if you didn't click on that link and you suffer from headaches, I highly suggest you read it). So, when I found out Yoga Innovations had an upcoming yoga teacher training program, I ...
Fall into Relaxation
This week has been the most stressful few days I've had in a long time. Between the pressure of starting up a new business, an ongoing family situation with my teenage sister, and not having time in my days to do the simplest things like going to the food store, life has been just a bit crazy ...